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Health wishes card
September 11, 2018 Anniversary Wishes For Parents No comments

Sep 4, 2019 These simple Christmas wishes can help you get started with what to write in a Christmas card for friends, coworkers, family, and loved ones.

Get well soon wishes and quotes are meant to convey inspiring and sentimental messages to a sick family member, friend, a colleague, loved ones etc; wishing them a quick recovery and letting them know that you share in their pain.

Most times, when one is faced with this kind of situation, they are always lost for words to express what they fell deep inside. With this list of uplifting get well soon wishes, you won’t have a problem choosing the best get well wishes to send, whats more, you will find the perfect combination of words that will portray your feelings in the best way without sounding numb. There are equally categories you can choose from that best suits the situation of the illness. You want to sound funny, witty or just sorry, read on to make the choice.

Get Well Soon Wishes

1. Get ready; it’s time for you to get well soon.

2. I wish I was a magician so I could make you fit and healthy with the wave of a wand!

3. I will stand beside you forevermore, wishing you good health and a fast recovery.

4. Feel better fast, so I can see you again soon! I miss you so much!

5. I hope you get well really soon! I miss your smile!

6. I am praying that you experience a speedy recovery. I miss seeing you here at work.

7. Praying that you get well soon and experience the joys of being healthy again.

8. When you are feeling unwell, my heart feels sad. I hope you get well soon.

9. When you are sick I miss the fun and laughter. Get well soon.

10. I hate to see you feeling blue so here is my get well wish to you.

11. I heard you were feeling unwell. Here is to wishing you a speedy recovery.

12. Sending sunshine to brighten your day. Get well soon my dearest friend.

13. I hope you find fast healing with each and every day my sweet friend.

14. I look forward to your full recovery so we can get together again soon.

15. I hope this note finds you happy and healthy again very soon my dear friend.

16. Rest well so that you may heal and find health again in no time.

17. Fair warning, laughter may be the best remedy when you are feeling under the weather.

18. You are in my thoughts and prayers during your time of recovery.

19. People here are missing you so much. We specifically miss your kindness and humor. Please recover quickly from your illness. We are praying for you day and night friend.

20. I am sorry to hear that you were taken to hospital last night. Let me convey my best wishes and quick recovery from your illness soonest possible my friend.

21. Get well soon so you can once again experience all the fun and delight that life has to offer!

22. Best wishes. I hope that you’re back in the swing very soon.

23. Although you are feeling unwell, I know you will be back on your feet again soon.

24. Drink plenty of fluid and get lots of rest so you can recover soon.

25. I hope that you are getting plenty of rest so you can recover from feeling unwell.

26. It is with warmest wishes that I hope you get well soon my friend.

27. I will continue praying for your good health and a speedy recovery.

30. Say goodbye to that bout of bad health and get well soon.

31. It’s terrible to see you unwell! Get well soon I know I’ll be delighted and I’m sure you will too!

32. Don’t worry; we’re here to stand alongside you as you work to recapture your good health.

33. I heard that you were feeling sick. Hoping you find strength with each new day.

34. Thoughtful prayers sent your way that you will soon feel better again.

35. Wishing you a fast, easy recovery and perhaps some bright cheeriness as I send love your way.

36. Work just isn’t the same without you. Please get well soon so we can see you again.

37. Sending you well wishes for your quick recovery and good health.

38. I hope each new day brings you closer to a full and speedy recovery.

39. I hate that you are feeling unwell. Wishing you a full and fast recovery.

40. I miss your laughter and your vibrancy. Wishing you a fast recovery.

41. I hope each day brings you renewed strength and that much closer to recovery.

42. Here’s a get well wish. Wishing you healing vibes.

43. I pray God heals you quickly with His miraculously healing hands.

Get Well Wishes After Surgery

44. I’m telling you, this [ injury/disease picked the wrong person to have a fight with! As I see you’re already recovering and I know you will come out of this a winner, as always!

45. Sorry to hear about your surgery. Forget about everything else, your job now is to get better soon!

46. I’m sorry that you’ve had to undergo surgery. However, I know you’ll recover soon and you’ll be back on your feet in no time. Get well soon!

47. I’m sorry to hear that you had to undergo surgery. I’ll keep you in my thoughts and prayers and I’m sure you’ll make a speedy recovery. Get well soon!

48. Sending all our thoughts and prayers your way. Hope you’re doing well and recovering quickly from your recent surgery. Here’s hoping you get well soon and enjoy many more years of excellent health.

49. Best wishes on your recovery after surgery. We’re all here rooting for you wishing you a speedy recovery.

50. I’m sure you’re using all your strength for a fast recovery after your surgery. Hope you feel better soon. We’re starting to miss you here!

51. All of our thoughts and prayers are with you after your recent surgery, may you get well soon and enjoy many more years of excellent health. Wishing you the best and hoping that you get well soon.

52. The best part about having surgery is that you get to be served and taken care of by everybody. In a way, it’s even better than a vacation! Get well soon!

53. Now that you’re successfully out of surgery, here are two things you have to remember to take every day: vitamins and apples! Get well soon!

54. Sending you all my love and best wishes for your recent surgery. Hope all is well and that you get well soon. May you enjoy many more years of excellent health.

55. Lots of love and happy thoughts are coming your way after the big surgery. Get well soon, we all miss you at [school/home/work].

56. I’m so glad that your surgery is over. I want you to know that my thoughts and wishes are with you through your recovery.

57. Hope you’re doing well since your recent surgery. Sending you all our love and best wishes your way. Get well soon!

58. I’m glad to hear that surgery was pain-free. I can’t wait to see you once you get back home.

59. Wishing you the best in health, wealth, and happiness. Hope you recover quickly from your recent surgery and enjoy the best health possible for many years to come. Get Well Soon.

60. I really wanted to write something cheery and fun on this “Get Well Soon” card, but there’s really nothing fun about the surgery you had to undergo. So here’s all my support, I wish you a speedy recovery!

61. Through our prayers, we’ve been asking the good Lord to look after you and take care of you. Get well soon! We all hope for your speedy recovery! School/Work just isn’t the same without you!

62. We’re hoping that you have a fantastic recovery after your surgery. Wishing you all the best and get better soon! School/Home/Work isn’t the same without you.

63. Not a moment goes by that you aren’t in my thoughts. I hope your recovery is going smoothly.

64. May your road to recovery be short and pleasant. Sending all of my love and best wishes to you after your recent surgery. Get well soon.

65. I thought long and hard about what to write in this “Get Well” card, but I couldn’t come up with much. So here it is: I wish you a speedy recovery from surgery!

66. Hope you’re recovering quickly from your recent surgery and doing well. Here’s wishing you the best in life and many more years of health and happiness. Get well soon.

67. Sending you all my best wishes and many prayers for a speedy recovery from your recent surgery.

68. I always knew how brave and strong you are, but you’ve really proved it during surgery. Hope you’re feeling all better real soon.

69. Just wanted to let you know how much we all care about you and that we’re all sending you our best wishes. We’re all praying for you to have a speedy recovery from surgery and the best of health. Hope you get well soon.

70. Just wanted to send you best wishes for your recent surgery. Wishing you a fast recovery and the best health possible. Get well soon.

71. Thank Goodness that the worst is behind you already. We all wish you a zippy recovery. Get well soon!

72. Sending you all our love, thoughts, and prayers after your recent surgery. Hope you get well soon and have many more years of great health. Wishing you the best.

73. Hope you recover quickly from your recent surgery and get well soon! Sending you the best wishes possible for many more years of health and happiness.

74. The worst thing about surgery is not the pain or the medicines. It’s hospital food! Get well soon, so you can come home and eat a decent meal!

75. Just wanted to send you all of our love and best wishes after your recent surgery. Get well soon!

76. Hope you’re recovering quickly from your recent surgery and doing well. Sending all our best wishes and prayers your way. Here’s hoping that you get well soon. Best Wishes.

77. You’ve already passed your surgery with strength and courage. Now make the rest of my prayers come true and have a quick recovery.

78. Even a strong and courageous person like you sometimes has a down moment. I hope you recover quickly from surgery and I’m sure you’ll be up on your feet in no time! Get well soon!

79. Just wanted to send you all my love and prayers. May the road to recovery from your recent surgery be short and pleasant. Get well soon!

80. You’re truly a treasure to everyone around you. Hope you’re doing well from your recent surgery and on the way to a quick recovery. May you have many more years of great health and continue to bring light into the lives of those around you.

81. It’s good to hear that you’re doing okay after your surgery! Now, hurry up, and get the heck out of there!

82. I heard everything went off without a hitch! Keep us updated on your recovery. All the best and hope to see you back on your feet soon

83. Happy to hear that it’s done and over with! Try to stay positive through your recovery. I’m here if you need me.

84. Never underestimate an old saying like this: An apple a day, keeps the doctor away. Wishing you a speedy recovery from surgery!

85. This card is meant to give you courage and strength for a healthy and speedy recovery from surgery. Get well soon!

86. They say that it’s in your hour of need that you truly understand who your real friends are. Well, count me in! I’m praying for you to recover quickly and to get well soon!

87. I’m so sorry to see you in this way. However, I know that you’re very strong and that you’ll be able to recover from this surgery with flying colors. Get well soon!

88. Sending all of my thoughts and prayers your way, hope that you have a speedy recovery from your recent surgery. Best wishes and get well soon.

89. Having surgery is never fun, and I’m so very glad you made it with flying colors. All you have to do now is to rest and let everybody else take care of you. Get well soon!

90. Here’s hoping that you get well soon after your recent surgery. Hope your road to recovery is short and sweet.

91. Sending you all my love and the best wishes possible after your recent surgery. May you recover quickly and enjoy the best of health for many years to come.

92. Here’s hoping that your recent surgery went well and that you’re on the way to a speedy recovery.

93. We all wish you a speedy recovery from surgery. Remember that we’re all here to help you get through this tough time, so don’t hesitate to call if you need anything. Get well soon!

Funny Get Well Wishes

94. Wishing that each day brings your renewed strength, brighter times, and a healthier, happier you. Get well soon.

95. A bowl of warmth, a soft face, a new day. Some get-well thoughts sent your way. Feel better soon.

96. When I see the moon I think of you so get well soon and you’ll be good as new.

97. Get well soon so that I find you attractive again.

98. Sickness is the vengeance of nature for the violation of her laws.

99. I wonder why you can always read a doctor’s bill and you can never read his prescription.

100. Have you a cough? Go home tonight; eat a whole box of Ex-Lax – tomorrow you’ll be afraid to cough.

101. If I had my way I’d make health catching instead of disease.

102. There’s nothing I can say that a Hallmark card couldn’t say much better…

103. When you come to the end of your rope, tie a knot and hang on.

104. Hope your tail is wagging again soon.

105. You are in our thoughts and we’re all hoping that you will be enjoying better health again soon.

106. HATING is an emotional disease… so for those who hate me… Hope you get well soon…

107. Give yourself whatever gifts of time and rest you need to feel better and know that you’re surrounded by caring thoughts and prayers and heartfelt wishes. Rest easy. Get well.

108. If these flowers were wishes, then my wish for you is to get well soon.

109. Studies clearly indicate that those who get ‘Get Well’ cards sooner and more often have an 80% faster recovery rate, so I want to wish you a Happy Birthday.

110. Warning: Humor may be hazardous to your illness…

111. I learned a long time ago that minor surgery is when they do the operation on someone else, not you.

112. Happiness is your dentist telling you it won’t hurt and then having him catch his hand in the drill.

113. Get well soon to someone who thinks they have the flu but probably doesn’t.

114. When an illness knocks you on your ass, you should stay down and relax for a while before trying to get back up.

115. If you get horribly sick this winter, remember that I’ll always be there to wish you a speedy recovery on Facebook.

116. The greatest healing therapy is friendship and love.

117. Jealousy is a terrible disease please Get well soon bitch!

118. Hope this happy get-well note adds sunshine to your day and shows you that you’re thought of in a warm and special way!

119. Being in the hospital is a downer, but it is good in everything, you are being served breakfast in bed, Get Well Soon.

120. There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something better tomorrow.

121. Pain is inevitable. Suffering is optional.

122. I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better.

Religious Get Well Soon Wishes

123. Praying for you today, that you will sense God’s nearness to you and the certainty of His love for you. Get Well Soon.

124. Praying that God will heal you and give you a peace from His presence as well as the comfort of His love.

125. I heard that you are feeling a little bit under the weather. I just wanted you to know that you are in my thoughts and prayers while you recover.

126. The good Lord, My God had purposed that you live again, therefore, I say get well soon.

127. Keep your faith strong and feel the Healing Powers of our Father. Put in mind that you are not alone in your suffering. Get well soon.

128. May God who encourages us, and gives us strength and healing do so for you now. I pray you will feel encouraged in the coming days.

29. Praying for you to feel God’s comfort and presence while you are recovering. May He strengthen your heart and answer all your needs.

130. The God that has so much love for you, will also be sure to bring your healing too! Get well very soon!

131. Praying for your quick recovery. Get better soon or I’ll break your legs again. Just kidding dear, fast recovery soon.

132. May God’s unfailing love and care surround you while you recuperate.

133. May the peace and comfort from God surround you during your time of recovery. Get Well Soon.

134. Praying today for your recovery – it’s so good to know that we can always call on Him, should sickness come our way. I hope you get well soon.

135. Hope each new day finds you stronger and full of joy. God Bless You.

136. We heard that you were feeling a bit droopy, and wanted to send some thoughts and prayers your way. Get well soon.

137. Now is a great time remember that while we cannot see God, we can know of his faithfulness to us during the hard times as well. Praying for you today.

138. You have plenty of patience and that’s why God tests your tolerance by offering illness to you quite frequently. Get better now.

139. If I wish you to get well soon, then I think it wouldn’t be soon enough. That’s why I’m praying for you to get well now!

140. I am praying today for a speedy recovery. May the hand of the Lord rest upon you as you recover and heal.

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Get Well Soon Messages for a Friend or Loved One

health wishes card

Get Well Wishes

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When a friend or loved one is ill, has had surgery or is recovering from an injury the natural reaction is to want them to get well soon. You don't want to see someone you care about suffering or feeling poorly. So the way we try to cheer them up whilst they recover (aside from visiting them) is to send a get well soon message and gift. Something that can help lift their spirits and make them feel better as quickly as possible.

Even a small gesture can go a long way when someone is feeling unwell. So use one of these 100 get well soon wishes to find the perfect words to let them know how much you're thinking of them. Touching or inspirational get well soon quotes and messages may be the boost that gives them a speedy recovery. So get your pen out and start writing!

Get Well Wishes

  • Wishing you a speedy and full recovery. Hoping you feel much better really soon
  • Sending you healthy thoughts and wishes for the fastest recovery
  • Just a quick note to let you know you're in my thoughts and hoping you get well soon
  • You're one of the strongest people I know - you'll be fighting fit in no time!
  • Find strength in the friends and family around you, take their love and use it to heal
  • As each day passes you're one closer to a complete recovery! Take those days one at a time and know we're here for you
  • We were so sorry to hear you've been unwell. You are in our thoughts as you get back on your feet
  • I hope this message let's you know how much we care and will be thinking of you. Wishing you better health
  • Sending you sunshine to brighten your day and warm wishes for a speedy recovery
  • We hope these flowers will add a little cheer to your day and you feel better soon
  • Missing you loads and can't wait until I get to see you again! Get well soon!
  • Our Prayers will be for you to feel better and make a swift recovery
  • Recuperation takes time. Don't rush yourself, rest as much as you need and we're sure you'll be feeling better really soon
  • I hope this message can help you feel a little better and bring a smile to your face
  • Remember that you're not alone. We'll be here by your side as you get through this
  • Work has been so boring without you there! We all can't wait to have you back, so please get well soon
  • Don't worry, we'll fight this together. I know we can win! You'll be feeling better before you know it
  • Thinking fondly of you and wishing you a quick recovery
  • Sending you the biggest hugs and wishing you love and good health
  • So sorry to hear you're feeling unwell. Hoping you regain that spark we all know and love very soon

Get Well Soon Messages

  • Best wishes and hoping you're feeling yourself again very soon
  • I can't wait to see that amazing smile of yours again. Feel better real soon!
  • The most important thing in illness is never to lose heart. We're right there with you. Never lose hope
  • You're always in my heart - get well soon
  • Recovery is a process. It takes time, it takes patience, it takes everything you've got
  • Take the recovery slowly - we want you to be as good as, if not better than before!
  • Hoping you feel better soon and just ask if you need anything. I'll always be there for you
  • All our prayers will be for you to make a quick recovery
  • I hope these flowers lighten your day and bring you some joy. Get well soon
  • Being ill is no fun! Hoping you get better soon
  • I know these words may seem like nothing but I hope they can lift your mood a little and remind you how much I care
  • I hope each day brings you renewed strength and much closer to recovery
  • Hoping you're 100% again soon!
  • As you travel the path of recuperation, I wish you comfort, care and speedy healing
  • Sending healthy vibes your way and wishing for a quick recovery
  • I’m Florence Nightingale and you’re my patient. We will get through this together
  • Wishing I could take away all your pain, and sending all my love

What to Write in a Get Well Card

Writing an inspirational get well soon message may seem tricky but can be achieved without too much trouble. Your friends or loved one will appreciate you taking the time to wish them a speedy recovery. And kind, uplifting words can really help to improve the recovering persons mood and positivity.

We've put together this list of 100 get well wishes to help you get the best message and hopefully inspire you. However if you want to write your own, with your own words, you can follow some simple steps.

  • Choose your words carefully, being respectful and sensitive to how the sick person is feeling is essential.
  • Be positive. Don't focus on the negatives of their illness. Try to lift their mood and make them feel better.
  • If you feel it's appropriate then you can use a joke or funny message. Be careful though and certain they won't take offence at this.
  • Mention you are thinking of them. For a sick friend or family member to know they are in the thoughts of the people closest to them is a real lift.
  • If you can - offer support. A message saying you're going to visit them, bring food, something like that. Even small chores they may need doing would be a huge help.

What Not to Say

  • Unless you know the recipient is religious then avoid a message of that nature. Saying "you'll be in my prayers" is absolutely fine but don't go further than that. You could make them uncomfortable.
  • Try to be as normal with them as you were before. They won't want to feel like they need special treatment or treated differently to before being ill. Just be the same with them as you always are.
  • Don't dwell on the illness or be negative. Stay upbeat, lift their spirits and keep positive for them.

  • I'm terrible at writing these messages but just wanted to wish you a speedy recovery and to feel better soon
  • Wishing you all the best and reminding you to take it easy as you get better
  • Missing you loads! Get well soon!!
  • We all can't wait to have you back soon. Feel better!
  • I hope my flowers help contribute to you feeling much better
  • Good health starts with a happy heart
  • Thinking of you during this tough time. I'm sure you'll be feeling better soon
  • I hope these flowers brighten both your room and your heart
  • Sending you good wishes and get well cheer
  • Our warmest thoughts for you to make the quickest recovery
  • Wishing you so much love and the speediest of recoveries
  • May you be enveloped by good health, warming thoughts and a quick recovery
  • Wishing you tremendous strength and positive thoughts at this difficult time
  • Missing you so much and constantly wishing for your speedy recovery
  • Keep thinking positively and stay strong - you'll be better before you know it
  • Hoping you feel back to your old self soon
  • As each day passes you're that little bit closer to being back on your feet. Get well real soon!
  • Wishing you relief from all your aches and pains
  • Sending you loving thoughts for a speedy recovery
  • So sorry you're not feeling well. We will be thinking of you as you get better
  • Have a restful recovery and come back even stronger!

Sample Get Well Message

We aim to make writing a get well card much simpler and allow you to help your sick friend or family member in whatever way they need. A good way to make your card that extra bit special is by adding your own touches to it. Try personalizing our get well notes with a get well soon quote for more inspirational words.

Funny Feel Better Messages

If you want to make the recipient of your card smile or have a laugh then try our funny get well wishes. A funny message can improve their mood and help them stay positive whilst they're unwell, which is key to getting better. So crack a joke and have some fun to take their mind off being unwell.


  • Relax, rest and enjoy your time off. We can't wait to see you when you feel up to returning
  • Wishing you brighter days ahead
  • I heard you're feeling under the weather - get better soon
  • Take it slow and steady and I hope you get better one day at a time
  • You're a tough cookie - you'll be better soon!
  • Wishing for your fast recovery
  • Hope you recover quickly!
  • Wishing you a quick recovery and continued good health
  • Missing you terribly and wishing you all the best. Lots of love and feel better soon
  • I hope these words can brighten your day - I miss you and can't wait 'til you're feeling better!
  • Our deepest thoughts and prayers are with you as you heal
  • May your recovery be quick, painless and find you in tip top condition
  • Praying your stay in hospital is short and your recovery quick and simple

Get Well Poems

A poem is a great way to express your feelings and really show you care, and you can find a whole range of get well soon poems right here. Send them in your card or share them on Facebook to let others join in wishing someone a fast recovery.

Get Well Prayers

Saying a prayer for whoever is ill is another really good way to let someone know you're thinking of them. A prayer to find strength, have courage to face their illness or take comfort in God during such trying times will be warmly appreciated.

  • We know you're feeling a bit under the weather but we hope you get back right up! We Miss you!
  • Sending love and light, and hoping you feel better soon
  • Think positive thoughts and you may heal more quickly than you thought possible. We miss you and want you better soon!
  • The most important thing in illness is never to lose heart. Our prayers are with you. Get well soon!
  • Sending thoughtful prayers your way that you will soon feel right as rain
  • I hope the compassion and love of friends and family helps you recover. Much love
  • Take care and you'll be back doing the things you love in no time
  • Know that there are so many of us that care about and will be by your side as you recover
  • If I could I would switch places with you and take away all your pain. Stay strong and I know you'll get through this
  • Rest and just focus on getting well! We all miss you so much!
  • It may not be a cure but hopefully these flowers will bring a smile to your face. Get well soon
  • A get well wish for my favourite patient. Thinking of you and sending my love
  • Looking forward to catching up with you once you're feeling your old self again. Feel better
  • I know you'll be the bubbly, vivacious life of the party we all love really soon and making us laugh again
  • I was so sad to hear about you feeling unwell. Get better soon!
  • You bring so much happiness and joy to everyone's lives. Hopefully this card will bring a little to yours. Get well soon
  • I hope this message finds you feeling better and on the road to recovery
  • I know how much you like roses so hopefully this bouquet will lift your spirits. Get well soon
  • You mean the world to me, so get well soon!
  • I can't pretend to be a doctor and cure all your woes but I can do what I do best - bring a smile to your face. Here's to a speedy recovery!
  • As you recover and find your feet again know that we'll be here to support you all the way
  • Let the prayers of loved ones help ease the burden of illness. We'll be there for you as you make your recovery
  • I'm so sorry to hear about your illness. My thoughts are with you at this difficult time and sending strength for you to get well
  • I will move heaven and earth to help you get better. Whatever you need, just ask
  • When you get better we're going to party like there's no tomorrow! Just hurry up will ya!
  • Work just isn't the same without you. Get better soon 'cause we miss you like crazy!
  • This is just a quick note to say how much I'm thinking of you as you get better. I'll be round to visit soon, I promise
  • You're an inspiration in how you're dealing with all this. Just focus all your efforts on feeling better and I'll see you soon
  • Wishing you so much love and so many positive thoughts to get better better as soon as possible

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Happy Father’s Day Greetings and Healthy Meal Wishes

health wishes card

By: Joe Martinez, RPh, PDE, CMS, Founder and CCO, HMS

Contributor: Stephanie Wu

I have three wonderful sons. All are grown up now. All are doing their “thing” in various parts of the country.  My wife of 40 years and I miss them all the time and love when they come home to visit.

Aside from the holidays, there are three days during the year where the kids make an extra effort to come home for some quality family time – Mother’s Day, Thanksgiving  and Father’s Day – and in that order!  lol

Well, we just celebrated Mother’s Day and Thanksgiving is a ways off, so now it’s Dad’s turn. 🙂

I love Father’s Day because we get to hang out, laugh and make new memories together.  And of course, the kids always bring an outrageous greeting card because the, necktie gift is usually reserved for Christmas!  In fact,  I have a lifetime supply of neckties and Father’s Day cards.  Yes, I’m one of those to keeps the cards :).

It’s really the thought that counts and I’m sure each Dad out there appreciates a card, gift and even just a phone call to say “Hello!”

That said, if you are considering a unique gift this year for Dad, and maybe want to keep him off the grill on this day, maybe you’d want to consider a “healthy” idea.  We know that most Dad’s love to eat and these ideas are sure to put a wide and happy smile on Dad’s face.

1) NUTS.

Keep the card, hold the ties till winter and in with the…nuts?

It’s not as crazy of an idea as it sounds! Gifting  a pound of nuts is like gifting  a dose of heart health!

A good choice are ‘Walnuts’ which are PACKED with antioxidants, the “good fats” that are mono-saturated, and omega-3 fatty acids. All of these fight off cancer risk, inflammation, and clogged arteries.

Walnuts contain an amino acid called arginine which is known to benefit cardiovascular diseases. They are also rich in alpha-linolenic acid (ALA) which fights to keep cholesterol levels low.

Plus there’s the bonus of Vitamin E, potassium, iron, and magnesium, all which strengthen skin, eyes, bones, and teeth. Vitamin E protects the brain, too! Both Vitamin E and melatonin in walnuts benefit cognitive function.

However, if you do go the walnut route this year, just remind Dad that even though you may buy him a  year’s supply of walnuts, the recommended serving size is  one cup of walnuts, which is around 200 calories.

2) Quality Time Outdoors

Honestly, there is nothing I love more than spending quality time with my boys and their families. Sure, a lot of Father’s Day is spent cooking on the grill and eating, but the time together talking and having some laughs is what makes it worthwhile.

So, how about going on a walk this year? The American Diabetes Association (ADA) suggests to move around at least every 30 minutes.

Also according to the ADA, three minutes or more of light activity “improves blood sugar management in people who have sedentary (sit a lot) jobs and in people who are overweight, obese, and who have difficulty maintaining blood sugars in a healthy range.”  This improvement can also be experienced when walking for at least 15-20 minutes after a meal as shown in a study published in 2009.  Also, better to walk after, rather than before a meal, as it helps your food to digest.

Whether it’s walking, running, hiking, or biking, spending time with Dad is a gift for both of you that no money can buy, AND it’s good for the heart, too!

3) No Prep Healthy Eating

The one thing that all Dads have in common, young and old, is that they all have busy schedules. From morning until night, we’re on the run, run, run – at home and at work.

And then when you hit retirement age, you may find yourself more agreeable to letting someone else pick up the slack on certain routines, like dinner, and breakfast…and lunch. Hey, if someone can take care of all three meals, I’m happy!

Whatever the stage in life your father is right now….this year for Father’s Day, consider sending Dad the gift of healthy eating –  ala Healthy Meals Supreme.

Truly the perfect gift for the Dad who has little time, energy or interest in cooking but wants to eat healthy. Delicious, no prep, ready-to-eat, freshly prepared, culinary medicine inspired meals, delivered straight to his doorstep. All Dad has to do is “heat, eat and enjoy” – and enjoy the warm thoughts of this special gift!

Healthy Meals Supreme is especially perfect for the Dad who may have a chronic condition and needs to follow the guidance of his doctor or nutritionist. We have a series of meal plans especially tailored for diabetes eating, heart and kidney conditions and even Alzheimer’s.

What are the choices? And where can you get them?  Well there are many delicious and savory meals to choose from and a couple of places to get them. There’s a special sale through Groupon at the moment.  Certain meal plans are also available through Amazon.  And of course, the full menu is available on the company website.

In the meantime, here are three of my favorites:

* Always check with your doctor or healthcare professional before making any changes to your diet or exercise routine.

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Aug 15, 2015 Get Well Soon Quotes, Wishes, Messages & Cards. August 15 Sending you well wishes for your quick recovery and good health. Though you.

Wish Good Health And Speedy Recovery.

health wishes card

Receiving a card when you are sick or going through a longer-term illness can mean so much. There are ideas here that can help you come up with the right words for a difficult time. Consider putting a smile on someone's face today that needs it, or encourage their spirits by sending an uplifting note or card.

This article isn't just for religious people but includes many get well sentiments that include mention of God, for example. I personally think God can bring personal comfort in a very real way to people that are struggling and hurting and have heard many stories that are a testament to that. Even if you are not a believer in God, you can find ideas here to use in cards that can be adapted for wishing people well that are struggling with their health in one way or another.

Get Well Greetings or Messages

  • A Get Well Prayer—May the peace and comfort from God surround during your time of recovery. Get well soon.
  • May God's unfailing love and care surround you while you recuperate.
  • Thinking of you during this time of illness, and praying you will find strength in the Lord and his never ending supply of love.
  • I am praying that you get well very soon.
  • Jesus came to comfort, heal, and restore. May you find comfort in knowing that God keeps his promises and in the hope he offers to his children.
  • Praying God's richest blessings upon your situation, as you recover.
  • May He bless your day today. There are brighter days that lie ahead for the child of God that puts their trust in Him.
  • Praying for you today, that you will sense God's nearness to you and the certainty of His love for you. Get well soon.
  • Now is a great time to remember that while we cannot see God, we can know of his faithfulness to us during the hard times as well. Praying for you today.
  • God cares and hears our prayers, and I am praying for you today.
  • At no time, nor in any way, will God ever fail His Children. May God keep you in his care as you recover.
  • Hope each new day finds you stronger and full of joy. God Bless You.
  • Praying today for your recovery—It's so good to know that we can always call on Him, should sickness come our way. I hope you get well soon.
  • Praying for you to feel God's comfort and presence while you are recovering. May He strengthen your heart and your answer for all your needs.
  • Praying that God will heal you and give you a peace from His presence as well as the comfort of His love.
  • I am praying today for a speedy recovery. May the hand of the Lord rest upon you as you recover and heal.
  • I heard that you are feeling a little bit under the weather. I just wanted you to know that you are in my thoughts and prayers while you recover.
  • May God who encourages us and gives us strength and healing do so for you now. I pray you will feel encouraged in the coming days.
  • We are thinking of you and praying for you today, that you will sense God's caring presence and strength in your life. Hoping that you feel better real soon.
  • Praying that God makes you feel better soon.
  • The God that has so much love for you, will also be sure to bring your healing too! Get well very soon!
  • While you are healing, you can be that I will be kneeling, keeping you in my prayers.
  • Praying God's Blessings for you as you recover.
  • Praying for your recovery today. It is so comforting to know that we can call on God when illness comes our way. I hope you get well soon.
  • Praying for your healing, to the God that gives us encouragement, strength, and can restore your health. Get well soon.
  • Thinking of you today and praying that you feel the power of God in your life as you heal. I pray that he will bring you rest and peace as you get better.
  • We heard that you were feeling a bit droopy, and wanted to send some thoughts and prayers your way. Get well soon.
  • Praying for a very quick recovery. God Bless you as you heal in the coming days.

Find the best get well wishes and let a friend or loved one know you're thinking of them funny get well message bee well quick recovery and good health We aim to make writing a get well card much simpler and allow you to help your sick .

health wishes card
Written by Gardalmaran
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